Useful Syn Values & HE’s

I’ve notices a fair amount of hits on my blog as a result of people searching for syn values – I’m quite sad and LOVE spreadsheets, and have started one with useful values I usually have to look up, so have copied it here in case it helpes people! I’ll add to it every now and then – please remember that this is not definate, and syn values change all the time, so the only way to be certain is to check on the SW site or with a consultant.

Healthy Extras

Weight Watchers Petit Pain – HEB

Syns

Brand Product Portion Size Syns
Asda Stroganoff Sauce Mix 1/4 Pack 2
Asda Greek Yogurt Fat Free with Cherry Layer 1 pot 0.5
Asda Greek Yogurt Fat Free with Apricot Layer 1 pot 0
Batchelors Pasta in Sauce – Cheese & Brocolli Full Pack 0
Batchelors Pasta in Sauce – Macaroni Cheese Full Pack 1.5
Batchelors Pasta in Sauce – Cheese Leek and Ham Full Pack 1
Colmans Cheddar Cheese Sauce 40g Pack 1/4 Pack 2
Colmans Four Cheese Sauce 35g Pack 1/4 Pack 2.5
Dolmio Low Fat Bolognese Sauce 500g Jar 125g 2.5
Dolmio Red Sauce for Lasagne 500g Jar 1/4 Jar 3.5
Linda McCartney Lentil & Veggie Cottage Pie Pot Full Pack 6.5
Linda McCartney Toad in The Hole, Frozen Full Pack 5
Linda McCartney Meatfree Mince Full Pack 0
Linda McCartney Italian Sausages Each 0.5
Linda McCartney Meatfree Sausages Each 1
Linda McCartney Red Onion & Rosemary Sausages Each 0
Linda McCartney Vegetarian Lasagne Full Pack 11.5
Marks & Spencer Baked Potatoes with Mature Cheddar twin pack 206g (each) 3.5
Marks & Spencer Cauliflower Cheese B46(450g pack) 225g 7
Marks & Spencer Roast Mushroom & Caramelised Onion Pie, Potato Topped 400g 4.5
Options Milk Chocolate Sachet 2
Options Mint Madness Sachet 2
Options Wicked White Chocolate Sachet 2
Options Indulgence Chocolate Fudge Sachet 3
Options Indulgence Chocolate Brownie Sachet 3
Options Vending Machine Chocolate Serving 1.5
Quorn Pepperoni Full Pack 5
Quorn Burgers, Frozen Each 0.5
Quorn Light Bites, All Flavours Full Pack 0.5
Ragu Bolognese Sauce 500g jar 125g 3
Sainsburys Goodness Silky Butternut Squash Risotto 350g 4
Ski Lemon Mousse 60g Pot 4
Ski Strawberry Mousse 60g Pot 4
Tesco Cheddar Cheese Sauce Mix, Made with Water Full Pack 7
Tesco Finest Macaroni Cheese 450g 17.5
Tesco Everyday Value Macaroni Cheese 300g 8.5
Tesco Mushroom Pasta in Sauce (Without Milk) Full Pack 3
Total 0% Greek Yogurt 500g 0
Total 2% Greek Yogurt 500g 3
Total 0% Yogurt with Fruit Split 170g 2
Wall’s Viennetta (All Flavours) 100ml 6.5
Weight Watchers Petit Pain Each 5.5
Weight Watchers Plain Tortilla Wrap Each 5.5
Weight Watchers Frozen Macaroni Cheese 300g 3.5
Weight Watchers Lemon Greek Yogurt 100g Pot 0.5
Weight Watchers Coconut Greek Yogurt 100g Pot 0.5
Weight Watchers Vanilla Greek Yogurt 100g Pot 0.5
Weight Watchers Orange & Nectarine Greek Yogurt 100g Pot 0.5
Weight Watchers Red Fruits Greek Yogurt 100g Pot 0
Weight Watchers Peach Greek Yogurt 100g Pot 0
Blue Diamond Almond Milk 100ml 0.5

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